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Be the Reason Someone Feels


Be the reason someone feels welcomed, seen, heard, valued, loved, and supported.

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Negative thoughts are like birds.


Negative thoughts are like birds. You can't stop them from flying near you, but you can stop them from building a nest in your mind.

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Don't Be A Prisoner


"Let it go." If you can't do anything about it, then let it go. Don't be a prisoner to things you can't change.

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The Only Thing to Fear is Becoming Too Comfortable.


What if you perform one small act of bravery every day?  Even, and especially, if it scares you.  
Ask for help. Admit a mistake. Pitch an idea. Change your…

The Sun Shines


"The sunshine's not on us but in us." -John Muir

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Old Versions of Us



Certain places don't just hold memories... They hold old versions of us.

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Gratitude is Not Pretending

Gratitude is not pretending that life is easy. Gratitude is having the courage to look at life honestly and still say, “I will find something to be thankful for today.”…